Cognitive Behavioral Therapy (CBT)
Reshape unhelpful thought patterns.
Heartfelt Counseling
Heartfelt Counseling
Your story matters — and so does your pace. In counseling, we create a space where you can feel safe enough to explore your thoughts, emotions, and patterns. Our sessions integrate approaches like CBT, DBT, ACT, mindfulness practices, and somatic interventions.
We work with
- Trauma recovery (including complex trauma)
- Anxiety, stress, and burnout
- Relationship strain & attachment challenges
- Grief and loss
- Recovery support
First responders
Veterans
LGBTQ+
Adults
HRV Training
Biofeedback
Biofeedback uses heart-rate variability (HRV) training to help you understand and manage your body’s stress response. Through HeartMath®-aligned techniques, we teach simple breathing and self-regulation practices you can use anywhere. Over time, clients often notice improved mood, deeper sleep, and more emotional stability.
Best for
- Reducing anxiety
- Improving focus under pressure
- Managing post-acute stress
- Enhancing performance
HeartMath in Practice
Watch this video below for a brief look at how heart-rate variability training supports steadier breathing, calmer stress responses, and more balanced emotional rhythms.
Payment & Insurance
We accept most major insurance plans, including Aetna, Blue Cross Blue Shield (BCBS), and Medicare. Self-pay rates are available and provided upfront — no surprises.
Therapies & Modalities
Dialectical Behavior Therapy (DBT)
Build emotional regulation & interpersonal skills.
Acceptance and Commitment Therapy (ACT)
Increase psychological flexibility.
Mindfulness
Foster present-moment awareness.
Somatic Interventions
Address the body’s role in healing.
Biofeedback
Real-time physiological awareness & control.
EAGALA Equine-Assisted Therapy
Experiential work with horses.
Service Comparison
| Service | Best for | Includes |
|---|---|---|
| Heartfelt Counseling | Trauma, anxiety, relationships, grief | CBT, DBT, ACT, somatic, mindfulness |
| Biofeedback (HRV) | Stress regulation, sleep, performance | HeartMath®-aligned HRV training, breathwork |
Book a Session
Booking is simple—choose an option below. You’ll receive a confirmation email with intake forms and details. Appointments are available for both telehealth and in-office visits.
Can’t find a time that works? Contact us and we’ll help.
What to expect
- First session (50–60 min): discuss goals, history, and fit.
- Insurance: we’ll verify your benefits before your first visit.
- Telehealth: secure video link is sent in your confirmation.
If you’re experiencing a crisis or emergency, call 911 or go to the nearest emergency room.